Review the key concepts, formulae, and examples before starting your quiz.
🔑Concepts
Nutrients are chemical substances in food that provide energy, structural materials, and regulating agents for growth, maintenance, and repair. The seven classes are: Carbohydrates, Proteins, Lipids (Fats), Vitamins, Minerals, Fiber, and Water.
Carbohydrates are the body's primary energy source. Simple carbohydrates like Glucose () provide immediate energy, while complex carbohydrates like Starch must be broken down.
Proteins are polymers of amino acids used for growth, tissue repair, and making enzymes. A lack of protein can lead to Kwashiorkor.
Lipids (Fats and Oils) provide long-term energy storage and insulation. They contain more energy per gram than carbohydrates, approximately compared to .
Micronutrients include Vitamins (e.g., Vitamin for skin/immune health) and Minerals (e.g., Iron or for hemoglobin, Calcium or for bone strength).
Malnutrition refers to an unbalanced diet. This includes under-nutrition (deficiency of calories or specific nutrients) and over-nutrition (excessive intake, leading to obesity and Type 2 diabetes).
Specific Deficiency Diseases: Scurvy (lack of Vitamin ), Rickets (lack of Vitamin or ), Anemia (lack of ), and Goitre (lack of Iodine or ).
📐Formulae
💡Examples
Problem 1:
A student weighs and is tall. Calculate their Body Mass Index () and determine if they fall within the healthy range ().
Solution:
Explanation:
Using the formula , we find the value is . Since this is greater than , the individual is classified as overweight.
Problem 2:
During a calorimetry experiment, of a nut is burned to heat of water. The temperature of the water rises from to . Calculate the energy released per gram of the nut in Joules (). Use .
Solution:
Explanation:
The energy absorbed by the water is calculated using , which is . Dividing this by the mass of the food () gives the energy content per gram.
Problem 3:
Identify the deficiency disease: A patient presents with swollen, bleeding gums and poor wound healing. Which nutrient is missing from their diet?
Solution:
The patient is likely suffering from Scurvy, caused by a deficiency in Vitamin (Ascorbic Acid).
Explanation:
Vitamin is essential for the synthesis of collagen. Without it, connective tissues weaken, leading to the symptoms described.