Review the key concepts, formulae, and examples before starting your quiz.
🔑Concepts
A balanced diet includes seven essential nutrients: Carbohydrates (), Proteins, Lipids (Fats), Vitamins, Minerals, Water, and Fiber.
Energy intake is measured in kilojoules () or kilocalories (). If energy intake exceeds energy expenditure, the excess is stored as fat.
Deficiency diseases occur when the diet lacks specific nutrients. For example, lack of Vitamin C causes Scurvy, and lack of Iron () causes Anemia.
Drugs are substances that alter the chemical reactions in the body. They are categorized into medicinal drugs (e.g., antibiotics) and recreational drugs (e.g., caffeine, alcohol).
Stimulants (e.g., Nicotine, ) speed up the nervous system, while Depressants (e.g., Alcohol) slow down brain activity.
Tobacco smoke contains harmful substances: Tar (carcinogenic), Nicotine (addictive), and Carbon Monoxide (), which reduces the blood's capacity to carry Oxygen ().
📐Formulae
💡Examples
Problem 1:
Calculate the Body Mass Index (BMI) for a student who has a mass of and a height of .
Solution:
Explanation:
Using the BMI formula, we divide the mass by the square of the height. A BMI of falls within the healthy range of to .
Problem 2:
Why is Carbon Monoxide () dangerous to the human body?
Solution:
(Carboxyhemoglobin)
Explanation:
Carbon monoxide () binds to hemoglobin () in red blood cells more strongly than oxygen (). This prevents the blood from transporting sufficient oxygen to vital organs.
Problem 3:
Identify the deficiency disease caused by a lack of Vitamin D and Calcium ().
Solution:
Rickets
Explanation:
Vitamin D and Calcium are essential for bone calcification. A lack of these leads to soft, weak bones, a condition known as Rickets in children.